Possible Benefits

Benefits of Whole Body Vibration

Whole body vibration has been researched for more than 100 years and has been proven to have the following benefits:

1. Increases flexibility, range of motion and mobility (decreases muscle tightness and increases mobility - the abilities to walk and stand)
2. Improved balance and coordination

3. Provides benefits of both anaerobic and aerobic exercise
4. Increases physical strength, dexterity, and endurance
5. Reduces arthritic pain, joint and ligament stress
6. Improved pelvic floor function (this can help to reduce bladder problems or incontinence)
7. Relieves menopausal symptoms
8. Increases the “happiness” hormones serotonin and neurotrophine, substances that support our thinking process (this helps to reduce
9. Decreases the stress hormone cortisol
10. Enhances strength and fast twitch muscles (reduces spasticity and increases smoothness of muscle function)
11. Enhances conventional training results
12. Speeds training recovery
13. Enhances pain reduction
14. Improves collagen production (joint repair)
15. Relieves tension and chronic pain in ankles, knees, lower back and neck
16. Posture is enhanced and strengthened overall
17. Enhances critical blood flow throughout the body (oxygenation and lymph drainage) (increases how well your body can detoxify and helps with brain function, since the brain is getting more oxygen to help it to function better).
18. Diastolic blood pressure decreased
19. Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone
20. Decreased Cortisol levels (stress hormone)
21. Enhanced athletic performance due to improved muscle strength and tone
22. Important muscle groups are worked
23. Using simple adjustments in posture and body positioning, produces the effects of 80 different exercises
24. Decreased recovery time after workouts
25. Increased tendon strength
26. Increased basal metabolic rate
27. Accelerated weight loss
28. Increased bone strength, density and fights osteoporosis
29. Increased lumbar proprioception
30. Reduced back pain and stiffness
31. Positive results seen on neurological conditions such as Parkinson's
32. Reduced effects of stress and stress incontinence
33. Rehabilitates injuries and ailments
34. Stimulated lymphatic drainage
35. Reduces appearance of cellulite (reduces weight gain and helps to tone the body)
36. Tones and tightens skin
37. Improved collagen production