Research Studies
Whole Body Vibration effects on the body
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Disclaimer:
The references provided by VibraTrim is not intended to diagnose, treat or cure any disease. The studies listed on this page are provided for general information only. These independent studies reference the years of research into vibration therapy and training and their research is independent of the VibraTrim. The FDA has not evaluated these studies. Most of these studies are listed on the National Center for Biotechnology Information website.
While the use of vibration therapy and training is still a relatively new concept to most health, fitness and medical professionals. It certainly does not suffer from lack of supportive research, and while there is obviously much research yet to be done in the area. The overwhelming consistency of findings, from scientific research that currently exists on the subject, is a compelling precursor to VibraTrim's potential applications and impact on this revolutionary method of training and treatment.
Here are examples of published science, supporting some of Whole Body Vibration technology and claims, including enhanced muscle strength, bone density, hormonal release/circulation and pain reduction. This list while being large is not exhaustive of the subject. All exercise carries with it some element of risk. To reduce the risk, everyone, particularly those over 35 or who have known back, heart or blood pressure problems or any other medical illness or problem should be cleared by a physician before beginning this or any exercise program.
Performance Studies

- Acute & Residual Effects of Vibratory Stimulation on Explosive Strength in Elite and Amateur Athletes
- Acute effects of whole-body vibration on muscle activity, strength, and power
- Comparing the Effects of Different Whole Body Vibration Intensities on Vertical Jump Performance
- Effect of 4-month vertical whole body vibration on performance and balance
- Effect Of Knee Flexion Angle On Neuromuscular
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Effect of vibration exposure on muscular performance and body balance
- Effect of Whole-Body-Vibration on Muscular Performance, Balance & Bone
- Effects on leg muscular performance from whole-body vibration exercise
- Electromyographic response during whole-body vibrations of different frequencies with progressive external loads
- Electromyography Activity of Vastus Lateralis Muscle During Whole-Body Vibrations of Different Frequencies
- Improving strength and postural control in young skiers: whole-body vibration versus equivalent resistance training
- Influence of vibration frequency amplitude and external load
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Influence of vibration on mechanical power and electromyogram activity
in human arm flexor muscles
- Oxygen uptake during whole-body vibration exercise comparison with squatting as a slow voluntary movement.
- Oxygen uptake in whole-body vibration exercise
- Strength increase after whole-body vibration compared with resistance training
- The assessment of vibromyographical signals in the time and frequency domains during a fatigue protocol
- The effects of a whole-body vibration program on muscle performance and flexibility in female athletes
- Vibration Training Versus Equivalent Power Training For Young Skiers Effects On Strength
- Vibrations and their applications in sport
- Whole-body-vibration-induced increase in leg muscle activity during different squat exercises.
- Will Whole-Body Vibration Training Help Increase The Range Of Motion Of The Hamstrings?






